What Can Make Me Fat? A Quick Look at Substances to Avoid at All Costs

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What can make me fat? This is one of the most common questions encountered across the world of the Internet and there are many answers to consider. Some of these involve habits such as a sedentary lifestyle. Others are associated with the types of foods that we consume.

Let’s therefore take a quick look at the dangers associated with specific foods and their well-known links to obesity. This information will then be able to help you make the right dietary decisions at the appropriate time.

Avoid Foods that Contain Trans Fats

Trans fats are particularly dangerous due to the fact that they tend to raise the levels of LDL cholesterol in the bloodstream. This type of cholesterol has been linked to serious health issues such as hypertension, a narrowing of the arteries and even heart attacks. Many types of processed foods contain trans fats. Examples include (but are by no means limited to) fast food, friend substances and ready-to-eat microwave meals.

Will Eating Lots of Fruit Make Me Fat?

Many of us are already aware that healthy diets are associated with consuming plenty of fresh fruit. However, what about if we choose to eat massive amounts within a short period of time? Might this actually cause us to gain weight? The answer to this question involves fruits that are particularly high in fiber. Strawberries, apples, oranges, and bananas all fall into this category.

The issue here is that some individuals may find it difficult to digest large quantities of fiber. This depends upon the digestive system as well as metabolic factors. Excessive amounts of fibre could therefore lead to issues such as bloating and in some cases, weight gain. It is therefore a good idea to follow recommended guidelines and to seek the advice of a nutritionist if you feel that fruit is causing you to gain weight.

Lot of fruits can make me fat

Soft Drinks: What is high fructose corn syrup?

There are several problems directly associated with soft drinks. First and foremost, these beverages tend to be extremely high in calories per serving. This is largely due to the amount of sugar that they contain. Furthermore, carbonated drinks can lead to cramps and bloating.

In terms of foods that make you fat, soft drinks laden with high fructose corn syrup are particularly bad for your metabolism. This processed chemical will directly contribute to weight gain. Let us also remember that it can cause other health-related issues such as high blood sugar and cavities. Simply stated, always choose drinks that don’t have high fructose corn syrup if you are concerned about your weight.

The Surprising Role of Certain Meats

Many of us rely on meat and fish in order to obtain amino acids and protein. Unfortunately, some of these substances may also contribute to weight gain. This is even more relevant when discussing meats that have been conventionally grown and processed. Such meats will often contain additional hormones. These very same hormones have been linked to weight gain and obesity. If you are a fan of meat or fish, it is much better to choose brands that are organic and that have not been artificially processed. Of course, be sure to read the list of ingredients in order to confirm that no unwanted substances are present.

How to avoid trans fats

Small Changes Can Make a Big Difference

The good news is that there are many ways in which we can enjoy a tasty meal without being forced to worry about weight gain. Here are some professional tips to adopt:

  • Always count the number of calories that a food contains
  • Check for the presence of trans fats
  • Avoid sugary soft drinks.
  • Eat a balanced amount of fruits and vegetables

When these suggestions are used in conjunction with a healthy lifestyle and plenty of regular exercise, you will soon begin to notice positive changes. This is even more relevant if you are currently using a Spatz3 adjustable gastric balloon, as you will automatically be consuming fewer calories than in the past.

Healthy foods will provide your body with the fuel that it requires to function properly. Furthermore, you will likely notice other changes such as a greater amount of energy throughout the day and a positive mindset. What can make me fat? You now have the ability to answer this question!

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