The Importance of Tracking Weight Loss Progress

Reading Time: 3 minutes

Are you satisfied with your current weight loss progress? Are those pounds melting away, or have you reached a plateau? If so, you are not alone. It can be very difficult to reach lofty goals; especially if this involves breaking old habits. This is why proactively monitoring your current situation is crucial.

Fitness progress can be likened to nurturing a young seedling within your backyard. Unless you keep an eye on its health, the sprout will surely fade away. Weight loss progress involves a similarly dedicated approach. What are some of the advantages that you can expect to enjoy when adopting such a methodology? Let’s take a quick look at what the industry experts have to say.

Weight Loss Transformation

Keeping an Eye on the Ball

There is a massive difference between claiming that you want to be thinner, and that you hope to lose 15 pounds. This involves the simple fact that the second statement provides much more clarity in terms of your ultimate goals. After all, imagine how difficult it would be to run a marathon if the location of the finish line was unknown until the very last minute.

What is progression in fitness? Simply stated, it involves the ability to supersede your previous limitations. This is why setting goals from the very beginning is critical. Without goals, it would be nearly impossible to follow your progress.

Making Changes When the Time is Right

A rough road leads to the stars (Ad Astra Per Aspera). This Latin expression is equally valid in terms of weight loss. The simple fact is that you will need to overcome obstacles along your weight loss journey. Common examples include sudden cravings, a lack of motivation, and failing to meet your target goal.

Still, let’s remember that the first step to resolve a problem is realizing that one exists. Creating temporary milestones is a great way to make sure that you are headed in the right direction. In the event that a change is needed, it can be enacted at the appropriate time.

A Much-Needed Motivational Boost

While finding a sense of direction is important, knowing how to keep track of fitness progress also involves retaining a healthy sense of motivation. If you fail to realize how far you have come, it is very difficult to appreciate how much more effort you will need to exert before meeting your goals.

This is when the use of a progression fitness tracker can provide invaluable insight. As you approach closer to your target, there is no doubt that feelings of motivation will increase. This could very well be all that it takes to supersede any limitations that might remain.

Fitness Progress

The Notion of Accountability

Mistakes can and will occur on occasion. This is all part of the learning process. Why not learn from these errors as opposed to becoming despondent? Holding yourself accountable for progress (or a lack thereof) is another powerful tool within your personal arsenal. Notwithstanding a dedicated software application, there are two traditional methods to consider:

  • A weight loss progress chart
  • Weight loss progress photos


If you find that you have been falling short or “slacking off”, you can implement proactive changes within a short period of time.

Long-Term Commitment

Losing weight is no easy task. Some of us struggle for years only to fall short of our targets. This is why we need to leverage modern technology. Purchasing a cutting-edge app to track weight loss progress could therefore be a wise decision. Here are some of the most advanced:

  • Ideal Weight
  • MyFitnessPal
  • Lose It!
  • Weight Watchers


These software bundles are able to provide you with real-time fitness progress quotes, dramatically simplifying the overall process.

Remaining One Step Ahead

Would you like to learn more about why monitoring your goals is important? The team at Spatz is happy to help. Please take a few moments to contact us. Weight loss progress requires time, patience and dedication. However, your ability to lead a healthy and fulfilling life is well worth the effort!

Contact a Spatz3 representative
near you

Learn More About The Spatz3

Contact A Spatz3 Representative Near You