The best breakfast food for weight loss

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why is breakfast important?

If you want to know what’s the best breakfast foods for weight loss, you’re in the right place. But first, let’s look at the relevance of this first meal of the day in our routine.

We’ve all heard the saying, “breakfast is the most important meal of the day”. Eating a healthy breakfast can be incredibly beneficial when it comes to losing weight. According to the Mayo Clinic, breakfast can help reduce your hunger throughout the day, it can lead you to make healthy choices throughout your day and even provide you with more energy during the day.

However, as the Mayo Clinic points out, more research is needed to link breakfast to weight management truly. For the time being, there is slightly contradictory evidence, leading experts in the industry to have differing opinions on the benefits of breakfast.

So, why is breakfast important? One thing that is agreed upon unanimously is that your breakfast should be healthy and full of nutritious foods. For example, a healthy, savory breakfast will offer much more than a satisfying way to begin the day. It also provides our bodies with the “kick start” that is often required to carry out normal activities.

The only problem is that some foods eaten at breakfast, such as those that are sweet, can lead to weight gain. But, is it possible to adopt a low calorie breakfast for weight loss without sacrificing taste? Of course! Let’s examine some sure-fire suggestions.

examples of weight loss breakfast recipes

What factors define a good breakfast for weight loss? Ideally, this meal should be relatively low in calories while providing your body with the nutrients that it requires. The good news is that some of the best breakfast foods for weight loss are also quite tasty.

Below we’ll discuss some of the healthiest breakfast foods you can add to your morning routine. When it comes to healthy breakfast food, we will focus on three categories: proteins, fruits and veggies and drinks. Let’s dive right in!

Low Calorie High Protein Breakfast

Low Calorie-High Protein Breakfast

Many weight loss breakfast recipes will focus upon protein as the main constituent. There are several reasons why a high-protein breakfast is beneficial. Protein is essential to maintain the condition of your lean muscles; particularly if you exercise on a regular bass. However, be sure to keep the caloric content down. Excess calories will often be stored as fat.

Here are some of the best breakfast proteins:

  • Eggs: As one of the most common breakfast protein sources, Eggs are a great way to start your day! Studies have shown that having eggs in the morning can help you remain fuller throughout your day and even help keep your blood sugar and insulin levels steady. Last but not least, eggs are full of protein, making them the staple of a healthy breakfast. Plus, eggs can be combined with other ingredients such as chunk light tuna and low-fat mozzarella in order to obtain even more vital amino acids.
  • Greek Yogurt: Another staple of healthy breakfasts, Greek Yogurt is one of the best sources of protein for your mornings. As protein has been linked to keeping people satiated for longer, it’s a great addition to any breakfast. When it comes to weight loss and management, Greek Yogurt can be super beneficial because it speeds up the metabolic process, increases your hormones that promote feelings of fullness, and can even increase fat loss!
  • Seitan: This is one of the best options of low calorie-high protein breakfast. For vegetarians and vegans, Seitan can be a fantastic meat alternative to spice up your breakfast. Made of mostly wheat gluten, Seitan is a highly nutritious food; one serving of Seitan can contain around 20 grams of protein! On top of those benefits, Seitan is very low in carbs and fat, making it an excellent choice for a weight loss breakfast.
Best Fruit To Eat In The Morning

Best Fruit To Eat In The Morning

Fruits are laden with essential vitamins and minerals. Another benefit is that they contain plenty of fiber; helpful when staving off hunger pains before lunch. Blueberries, strawberries and raspberries all fall into this category.

The best fruit to eat in the morning should also provide you with a much-needed energy boost, as these contain simple sugars which can be easily digested. Furthermore, consuming the sucrose and glucose found in fruit will help you to avoid those dreaded mid-morning sugar crashes. Oranges and grapefruits are both options here, as they contain simple sugars which can be easily digested. Keep in mind that these fruits can be eaten alone or used as a tasty dessert after the main meal.

These are our favorite breakfast fruits:

  • Berries: Packed with antioxidants, berries are a fantastic addition to any breakfast meal. Surprisingly, berries are high in fiber and lower in sugar than most other fruits. In fact, berries can be super healthy for your heart and even help you age better! Try adding some berries to your next breakfast. You won’t regret it.
  • Melon: Another great addition to any breakfast is Melon, particularly cantaloupe of honeydew. Since melons aren’t overly high in sugar, you can eat a ton of volume without having too much sugar. Additionally, because melons are high in vitamin C, they will keep you feeling refreshed throughout the day!
  • Kiwi: Looking for nutrients? Kiwi is your answer! Packed with vitamin C, vitamin K, and potassium, Kiwi is an incredible addition to any breakfast. That’s not all. Kiwi’s are also super high in antioxidants and fiber, adding to the various health benefits of eating Kiwi. The next time you’re cutting up some fruit for breakfast, make sure you include some Kiwi! Without a doubt, it is an ingredient that cannot be missing in your best breakfast foods for weight loss.

examples of weight loss breakfast recipes

Ideas Of Healthy Breakfast Drinks

Healthy Breakfast Drinks

There are people who are not hungry when they wake up and only drink a glass of coffee or tea, and others who drink to accompany their meal. If you are one of those, here are the healthiest drinks for your breakfast:

  • Black Coffee: While most people just associate coffee with a caffeine boost, it can actually provide incredible health benefits when consumed in moderation. For example, black coffee has been linked to Alzheimer’s prevention, lowering cancer risk and even managing risks of type 2 diabetes. Remember, these benefits can be experienced when black coffee is consumed in moderation. Therefore, a cup of coffee with some food is a good breakfast to lose weight.
  • Black Tea: As one of the healthiest possible breakfast drinks, Black Tea has incredible health benefits. As a caffeine alternative, Black Tea also contains other nutritional values, such as proteins, potassium, and amino acids. Additionally, Black Tea can help with cancer prevention, cardiovascular health, and provide benefits to your immune system. If you’re searching for a replacement for your coffee, look no further than Black Tea.
  • Green Tea: Green Tea is considered one of the world’s healthiest drinks. As a zero-calorie drink that’s full of antioxidants, there’s no question Green Tea should be featured at your next breakfast. Additionally, Green Tea contains anti-inflammatory and anti-carcinogenic effects, helping increase the prevention of cancer, type 2 diabetes, and heart disease.
  • Protein shake: While tea and coffee are both healthy breakfast drinks, there is nothing wrong with thinking slightly outside of the box. A growing number of individuals are utilizing meal replacement shakes (such as those intended as protein supplements) in order to satisfy their hunger while still obtaining important vitamins and minerals. An added benefit of this approach is that these drinks will often contain additional substances which promote weight loss (such as L-carnitine and ginseng). Drinking protein shake in the morning is an excellent alternative to carry out if you lead a busy life and you can choose from a wide variety of flavors. On a final note, the average meal replacement shake is actually cheaper than a standard on-the-go breakfast.
Low Calorie Breakfast For Weight Loss

Lose weight with Spatz with these tasty healthy breakfasts

We can now see that the best breakfast foods for weight loss do not have to be dull and boring. In fact, you can find a plethora of recipes with the help of a simple online search.

When it comes to losing weight in conjunction with your weight loss balloon, these breakfast foods are a great place to start. It could also be a good idea to speak with your doctor or nutritionist to discover even more options. This is even more relevant if you happen to have special requirements due to an underlying medical condition. Breakfast is indeed the most important meal of the day and with a bit of foresight, you can make healthy choices at the appropriate times.

By working with your balloon to develop healthy eating habits, you’ll be able to continuously build on your weight loss success long after your balloon is removed. With these healthy breakfast foods, you’ll be on your way to looking and feeling better than ever before!

If dieting hasn’t worked for you, the Spatz3 Adjustable Balloon system is the perfect tool for reaching your weight loss goals. Take the first step towards a healthier life and sign up to receive more information to determine if you qualify for the gastric balloon.

Don’t miss these tips on the best breakfast foods for weight loss and much more on our blog!

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