Which Spices are Truly Healthy?

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There are countless online articles which refer to the benefits of healthy spices. Indeed, each one seems to cite entirely different substances while claiming that their list represents the most potent recommendations. The only issue here is that opinions will often differ. This is even more relevant when referring to healthy spices for weight loss.

It is therefore understandable that many readers can become confused and even frustrated. This is why the experts at Spatz3 have decided to take a closer look at some truly healthy spices as well as some practical recommendations.

A Quick Look at Spices with the Most Impressive Health Benefits

We have selected five unique spices in order to narrow down your options as well as to briefly explain the unique aspects of each. Let’s begin.


This tasty spice is known for being rich in antioxidants as well as its anti-inflammatory advantages. Furthermore, cinnamon will help to boost your metabolism. This is obviously one of the key components to address by those who hope to lose weight. Cinnamon likewise enables the body to metabolize glucose more efficiently; helping to prevent long-term issues such as diabetes.

Cinnamon good for weight loss


Turmeric has become famous for its immune-boosting benefits. However, did you know that this herb also boasts impressive fat-burning qualities? This is caused by a substance found within turmeric known as curcumin. Curcumin aids in digestion and increases your basal metabolic rate, allowing your body to burn off excess calories.


Ginger root is yet another powerful herb at your disposal. Similar to turmeric, ginger is known for its thermogenic properties. This is another way of saying that it will boost your basal metabolic rate (BMR). It will also help the small intestine to efficiently digest carbohydrates so that they are not subsequently stored as fat.


This somewhat pungent herb can also be beneficial for those who may be struggling to lose weight. For example, several studies seem to illustrate that regularly consuming garlic may reduce belly fat over time (this is due to its ability to burn a specific type of fat known as brown fat). Other garlic powder health benefits center around its ability to reduce the body mass index of those who have been diagnosed with fatty liver disease.

Which Spices are Superfoods?

We should first note that “superfood” is more of a marketing term as opposed to a phrase based on solid scientific research. Superfoods are normally defined as substances that have been purported to provide massive health benefits due to their nutrient-rich composition. While research is still ongoing, a handful of spices seem to fall into this category. Some examples include:

  • Ginger.
  • Garlic.
  • Turmeric.
  • Chinese star anise.
  • Tulsi leaves.

Note that these can be eaten raw, consumed in supplement form or even used when cooking meals.

Garlic powder health benefits

What Spices Should You Take on a Daily Basis?

Many individuals feel that consuming specific spices every day will help to promote long-term health benefits. So are there any that rise to the top of the list? Assuming that you are interested in losing weight, the health benefits of turmeric and ginger cannot be overstated. Some choose to brew these two spices together as a tea; a nice way to relax after a long workday or to help your body digest a meal.

It is also a good idea to regularly consume garlic for its digestive benefits (mentioned above) as well as due to the fact that it helps to remove bad cholesterol from the bloodstream. Taking garlic in the morning on an empty stomach can likewise provide a much-needed energy boost.

Cinnamon is a final option to consider. Not only can this spice be used in countless recipes, but it will help to settle an upset stomach. Similar to garlic, many feel that consuming cinnamon in the morning will provide the most noticeable results.

Tasty Spices for a Healthy Lifestyle

Thankfully, there are literally dozens of herbs and spices to research. Each of these offers its own unique health benefits. Those who are hoping to boost the effects of a Spatz3 adjustable gastric balloon should make it a point to include the substances mentioned above in their daily regimen. These healthy spices will undoubtedly come in handy throughout any weight loss journey!

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