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The Benefits of a Starch-Based Diet

Have you been curious to learn more about the advantages of a starch based diet? You are certainly not alone. A growing number of individuals are now embracing healthier habits in order to improve their physical condition as well as to promote weight loss. So, it pays to take a closer look at how a low starch diet can impact your overall sense of wellbeing.

Starch Based Diet

What Does a High Starch Food Diet Entail?

The notion of a starch based diet has only recently gained a significant amount of attention, and this movement seems to be here to stay. Nutritional advice is sometimes as trendy and as changeable as fashion. Certain foods are considered unhealthy and to be avoided, and other foods are the secret to vibrant good health and weight management. The next year, the opposite seems true.

So when heavily meat-based, protein driven diets such as Atkins and Paleo reign supreme as a way to lose weight, carbohydrates become the nutritional evil to be avoided at all costs.

But, what if I told you that studies and documentation exist that suggest that the diet which has sustained more humans over countless centuries is not meat-based, but rather starch-based? In other words, the majority of people, for the majority of human history, ate staple diets of rice, potatoes, beans, corn and sweet potatoes; along with other vegetables and seasonal fruit, of course.

What types of starch based foods should be included within your diet? Let us now take a quick look at some healthy starches for weight loss.

Healthy Starches for Weight Loss


Cornmeal is one of the best foods to include within a starch based diet, as it can be mixed with countless other substances, and it is extremely low in saturated fat.


Potatoes are arguably the most well-known source of starch, and they can be cooked in many different ways. Potatoes are also excellent sources of B-complex vitamins, fiber and potassium.


Food with resistant starch is also important to mention, as they are not able to be digested. Similar to fiber, they will provide feelings of satiety for longer periods of time after consuming a meal. Baked beans, chickpeas and kidney beans are included within this category.

The Best Starch Diet: The McDougall Diet

The phrase “starch solution weight loss” has become commonplace in this day and age. However, some methods are better than others. This brings us to the McDougall diet.

Dr. John McDougall, author of The Starch Solution as well as several other books designed to change the standard Western diet to a more healthful, starch-based one, has been a board-certified internist for 40 years. In a TedX talk he gave in Fremont, California in 2012, Dr. McDougall talked about his experience as a young doctor working in Hawaii.

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He saw several generations of patients with the same genetic background. The first generation, who grew up on a diet of rice and vegetables, were healthy, slender and had very little heart disease or diabetes. Their children, who ate a more Western diet, and certainly the grandchildren who were eating fast food, processed food and heavy meat diets were sicker and heavier than their parents and grandparents. When he discovered how a simple change in diet, from a Western diet back to a classic starch-based diet, could help heal his patients, he said, “I’m the luckiest doctor in the world. My patients get better.”

Starch-based diets not only helped his patients lose weight without being hungry (think how filling a bowl with chili mac can be), but also helped patients reverse problems with heart disease and Type 2 diabetes.

So next time you read about how carbohydrates are diet killers, think about Dr. McDougall and his decades of treating patients with rice, beans, potatoes and corn.

McDougall Diet

The Best Starch Solution for Weight Loss

Starch is a crucial component within any healthy diet, and there are numerous options to consider. Whenever you’re inspired to take control of your health, take a look at the Spatz3 adjustable gastric balloon to see how it can help you meet your personal wellness goals.

Please contact one of our team members to learn more about a starch based diet or to appreciate the benefits of our adjustable gastric balloon.

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