The Benefits Of Drinking Lemon Water For Weight Loss

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It is a well-known fact that the benefits of drinking lemon water cannot be denied. Not only are lemons full of a host of vitamins and minerals, but they may even be able to fight obesity. Let us examine how and why drinking lemon water everyday can help to transform your weight loss dreams into a reality.

Why is lemon water good for you?

If you aren’t drinking lemon water yet, along with the healthy changes that go along with your adjustable gastric balloon, here are some reasons to incorporate the practice into your new, healthier habits.

If you spend any time at all on social media, you’ve no doubt seen appealing, shapely glass pitchers filled with lemon slices. Or perhaps complex infographics defining all the benefits of drinking lemon water.

The health benefits of lemon water cannot be denied and many of these have yet to be discovered. Having said this, let us take a look at why an infused water lemon combination may be just what the doctor ordered.

Lemon water good for you

Stimulates the liver

Lemon water stimulates the liver and contains minerals which help to naturally purify the liver. Since the liver serves as the body’s junk filter, a more efficient liver means your body is better able to filter out toxins and other nasty substances. Thus, it stands to reason that the benefits of drinking lemon water partially revolve around its ability to purify the body.

It is a Healthy Source of Vitamin C

Lemon water is a rich source of vitamin C (as well as other nutrients such as potassium and folate), an antioxidant that helps the body fight disease. All of these substances offer potent antioxidant properties; helping to repair cellular damage and even stave off potentially serious illnesses.

Moderates The pH Levels

Another benefit of lemon water is that it helps balance the pH levels in your body. High levels of acidity in the body can weaken its natural immune system while there is a growing body of evidence that suggests that extremely low acidity (a high pH) may be associated with heart issues. Therefore, lemon water can play a crucial role in regard to maintaining a balanced pH.

Excellent Digestive Aid

Dealing with an upset stomach? Lemon water will help calm the distress and aid digestion. Lemon water is a natural mild laxative. It also helps to contribute to healthy flora (helpful bacteria) found within the small intestine. Drinking lemon water on a regular basis is therefore wise if you wish to stave off digestive issues or if you happen to suffer from constipation on occasion.

Lemon water for weight loss

Nutritious Alternative to Sugar-Laden Drinks

As an alternative to consuming coffee and sugary drinks in the morning, lemon water provides all these benefits and also keeps you from starting your day jolted with caffeine and sugar. Many individuals employ lemon water for weight loss due to the fact that it is very low in sugar. This is in direct comparison to soft drinks and similar beverages that are high in “empty” calories. This also brings us to the final point.

Reduced Caloric Intake

The online search term “is lemon water good for you” will provide results centring around caloric intake. In fact, the average glass of lemon water contains only six calories. On the contrary, a typical glass of Coca-Cola is laden with more than 38 calories (not to mention unhealthy levels of sugar).

When is the best time to drink lemon water?

Although the benefits of drinking water will last throughout the day, is there any specific time that is better to consume this beverage? Let us look at both sides of the coin.

Lemon Water In The Morning

Drinking lemon water in the morning can provide you with a welcome source of energy thanks to the presence of natural sugars. As it will be consumed on an empty stomach, you will be able to absorb more nutrients.

Hot Lemon Water Before Bed

Consuming hot lemon water before bed can aid in digestion; particularly when taken with other natural substances such as ginger root. It will also help to stave off pesky hunger cravings.

Lemon water in the morning

Drink hot water and lemon to lose weight with Spatz3

The benefits of drinking lemon water are indeed quite numerous. Not only will this substance provide your body with a host of much-needed nutrients, but it can be used in conjunction with the Spatz3 adjustable gastric balloon. It is therefore a powerful (and tasty) way to finally shed those excess kilograms in no time at all.

Convinced to give it a try? First thing in the morning or before you go to bed, drink two cups of room temperature or warm water with the juice of half a lemon. If the juice of half a lemon is too tart for you in the beginning, try adding just a teaspoonful at a time until your body adjusts. Avoid the seeds since they can be bitter. It’s a good idea to rinse your mouth after drinking lemon juice so it doesn’t eat away at the enamel on your teeth. And remember to use fresh-squeezed, not processed lemon juice.

Sometimes, small changes like these can lead to big health benefits. Try it for a few weeks and see if it works for you!

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