Treadmill, Bike, Rower, or Elliptical? What is the Best Cardio Machine for Weight Loss?

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Are you eager to finally discover the best cardio machine for weight loss? Whether you are taking advantage of a gym membership or you instead exercise from the comfort of your home, planning ahead is always the key to success. So, it only makes sense to make the most out of the options at your disposal.

Four common solutions include treadmills, stationary bicycles, rowing machines, and elliptical trainers. Which one is the most appropriate if you wish to lose weight? Let’s first examine the relationship between physical activity and achieving a lower body mass index. We can then move on to discuss the unique benefits of each of the devices mentioned above.

All About Boosting Your Metabolism

Excess calories will normally be stored as fat; particularly around troublesome areas such as the hips, the thighs, the buttocks, and the midsection. One of the best ways to burn fat is to boost your basal metabolic rate (BMR). In the event that you are able to metabolize more calories than your body consumes, you will begin to lose weight over time.

Of course, we are also assuming that other factors are present such as a healthy diet and getting plenty of rest. The machines highlighted in the previous section can all be used to achieve such goals. Let us now take an in-depth look at each option.

Elliptical exercise for weight loss


Running is arguably one of the most natural activities that the body can perform. It therefore stands to reason that employing treadmill exercises for weight loss would represent a very practical solution. This is indeed the case in many ways. One of the primary advantages associated with running is that it represents a whole-body workout while still engaging your core.

However, there can still be times when an individual is unable to run or even jog without pain. Scenarios can include those with joint problems, anyone who is excessively overweight or in the event that such movements would place too much strain upon the heart.

Stationary Bicycles

Stationary bicycles are often viewed as the best alternative to treadmills. One of the main reasons why many choose to utilize a bike for weight loss involves the low-impact nature of the movements themselves. In other words, joints such as the knees and hips will not be placed under a significant amount of pressure. Still, we should remember that the cycling sessions themselves will normally need to be longer than a running routine if you hope to burn the same number of calories.

Rowing Machines

In terms of intensity, rowing machines often make the top of the list. This is the reason why some feel that using a rower for weight loss is particularly effective, especially in terms of being able to target stubborn belly fat. Rowing machines also engage the core to a greater extent than other typical movements, so obtaining a leaner midsection might be more of a reality. Once again, those wishing limited mobility might still find rowing to be slightly difficult. This should be determined on a case-by-case basis.

Elliptical Trainers

Elliptical trainers (sometimes known as cross trainers) are newer inventions when compared to the machines mentioned above and they can offer truly cutting-edge results. Due to their configuration, the upper and lower body will move simultaneously. These machines can be used to simulate walking, running or even climbing the stairs without placing an undue amount of pressure upon the joints. Choosing an elliptical for weight loss could therefore be a worthwhile strategy to consider.

Rowing machines for weight loss

The Best of the Best?

So, what is the best cardio machine for weight loss? Adequately answering this question will need to take a handful of variables into account including:

  • If you suffer from any mobility issues.
  • The presence of chronic conditions such as a cardiovascular illness or arthritis.
  • The amount of weight that you wish to lose.

Having said this, elliptical machines are often capable of providing a low-impact means to enjoy medium- to-high-intensity training sessions. It is nonetheless important to speak with your doctor or a personal trainer to discuss your options and potential limitations in greater detail.

When used in conjunction with modern medical treatments such as the Spatz3 adjustable gastric balloon, results will certainly follow. Do not hesitate to refer back to this article when ultimately determining the best cardio machine for weight loss.

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