Discover the health benefits of aquafaba

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Meaning and uses for aquafaba

Have you been curious to learn more about aquafaba health benefits? If so, you have come to the right place. What is aquafaba? While this term may be unfamiliar to many of us, it has enjoyed a growing presence within many online health communities.
Aquafaba. It means bean water or chickpeas water. In a nutshell, it’s the liquid from a can of cooked beans or chickpeas that you probably throw away. Or, if you cook beans or chickpeas for a few hours, aquafaba is the water in which the beans or chickpeas were cooked.
In other words, aquafaba is a viscous water that is the by-product of cooking the beans. A liquid that can be used as a standalone drink or as a viable source of vegetarian protein. There are numerous aquafaba benefits and this humble substance deserves more attention.

What is aquafaba

Is bean or chickpea aquafaba good?

Homemade aquafaba can be derived from cooking legumes such as white beans and chickpeas. It can also be made after boiling garbanzo beans (sometimes referred to as garbanzo bean liquid). Having said this, the associated aquafaba health benefits cannot be denied.

Cholesterol Free

Because it’s plant-based, aquafaba has no fat or cholesterol. It’s also not really a source of carbs, protein, fat, vitamins or minerals. Each tablespoon has no more than five calories. In that sense, it’s more like water than anything else.

Aquafaba contains approximately one-tenth of the protein (by weight) found within egg whites. The fact that no fat or cholesterol is present is still quite impressive; particularly in terms of those who are on a diet or who may be searching for a plant-based source of protein.

Source Of Protein

Another unique advantage involves the fact that aquafaba can be consumed by those who would otherwise have trouble absorbing standard proteins (such as anyone who has been diagnosed with phenylketonuria). Phrases such as “aquafaba weight loss” have likewise become commonplace, as this liquid may help to stave off hunger pangs while providing an appreciable amount of vegetable-based protein per serving.

Uses for aquafaba

Best recipes using aquafaba

Aquafaba can be stored in the refrigerator for up to 10 days. Toss if it smells off. It can also be frozen. Since 3 tablespoons equals one egg, you might want to freeze it in small portions.

Because of the mild taste and color, you’ll get the best results from aquafaba that comes from chickpeas (garbanzo beans), pinto beans or white beans.

Now that we have gained a basic understanding of this substance, let’s take a look at some tasty recipes using aquafaba.

Homemade Aquafaba

If you wish to make aquafaba at home, the process is straightforward. First, soak a can of chickpeas overnight. Drain this solution and rinse the peas before pressure cooking them until they have become soft.

The resulting liquid should be collected and refrigerated for 14 days within an airtight container. It can then be used as a base ingredient or as a protein-rich drink.

Aquafaba Meringue

There are many chickpea liquid uses and one of the most popular involves making a meringue substitute. First, whisk 100 milliliters of aquafaba with an automatic mixer for approximately 15 minutes (or until you notice white peaks atop the liquid).

Then, add 110 grams of sugar alongside a single pinch of vanilla seeds. Mix further until the mixture takes on a satin appearance. Spoon this meringue aquafaba replacement onto baking sheets and cook for two hours or until the top and base are firm to the touch.

Recipes using aquafaba

Aquafaba Cocktails

Why not instead enjoy the numerous aquafaba health benefits with the help of a tasty cocktail? A whisky sour can be made by using equal parts of aquafaba, lemon juice and sugar-free syrup. You might also consider a grapefruit gin cocktail. Simply mix aquafaba, sugar-free molasses, grapefruit juice, and lemon extract.

Aquafaba Macarons

Aquafaba macarons are another amazing option. The great news is that the recipe is easy. Simply replace the traditional egg whites with aquafaba. Brown sugar can be used as an alternative to processed granules and of course, the existing almonds are excellent sources of protein.

Aquafaba as an egg substitute

One of the most popular uses of aquafaba involves its ability to substitute egg whites (as mentioned within the previous recipe). However, it may taste a bit bland. This can be avoided by adding healthy flavorings such as cinnamon, sea salt and a dollop of maple sugar.

Generally speaking, three tablespoons of aquafaba are equivalent to one egg. To get the right consistency, you might have to simmer the aquafaba until it seems to resemble egg whites. If you whisk it, it will turn foamy white, just like beaten eggs. But it’s amazing as an egg replacement.

You can use aquafaba to make gluten-free French bread, Hollandaise sauce and dips. Search online for recipes using aquafaba to make egg-free, vegan butter and cheese.

Aquafaba as an egg substitute

Including aquafaba in weight loss with Spatz

It is now clear to understand why aquafaba has become such a popular alternative to egg whites in recent times. Not only does this liquid offer an appreciable amount of protein, but you can avoid unhealthy substances such as saturated fats and cholesterol. It can likewise be used within countless recipes.

Imagine that. Now you know a healthy, plant-based egg replacement from something you used to pour down the sink. This is even more relevant if you have recently been fitted with a Spatz3 adjustable gastric balloon. The sheer number of aquafaba health benefits are impossible to deny and thankfully, this substance is easy to make from the comfort of your own home.

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